Sweet talk…with some not so sweet consequences

Can I tell you a secret? Fat doesn’t make us fat..sugar does So many people are afraid of ALL fat because of the high calories, what they think they’ve “heard” about saturated fat etc…but the truth is the extra weight is likely from sugar consumption. Both hidden sugars in all the food we eat AND… Read More

Calling all Fit Pros! Group ex instructors, personal trainers, nutritionists etc. I’m talking to you…..

One of the hardest things about the fitness industry is with traditional fitness classes and 1:1 training  or nutrition sessions there are only so many hours in the day, and only so much our body can physically handle. With that said… there is a definite cap on our income…until now! So many of us have… Read More

Eat less exercise more? Think again.

How many times have you heard: Eat less, exercise more?! I’ve heard this from so many clients lately that I decided I needed to write you guys a little note.  We hear this constantly, and unfortunately its what most of the health and fitness industry lets fly from their lips on the daily. But what… Read More