Sweet talk…with some not so sweet consequences

Can I tell you a secret? Fat doesn’t make us fat..sugar does So many people are afraid of ALL fat because of the high calories, what they think they’ve “heard” about saturated fat etc…but the truth is the extra weight is likely from sugar consumption. Both hidden sugars in all the food we eat AND… Read More

Instant Oatmeal-Sugar Beware!

Instant oatmeal-do you eat it? Let me give you a few tips and food for thought regarding instant oatmeal. I use it! Instant oatmeal is a great shortcut for those of us who aren’t morning people and do not have time to prep fabulous steel cut oats before work. I have good news for you.… Read More