Posted on October 16, 2016
by Abbey
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Are you a chocolate chip lover? “Yes”: You will love this pumpkin pecan oatmeal cup with a little added bonus on top! “No”: You will still love this pumpkin pecan oatmeal cup because it is packed with flavor! …as I sit here…
Category: 21 day fix Approved, Breakfast, recipes, UncategorizedTags: 21 day fix approved, breakfast idea, chocolate, eat real food, food, nutrition, oatmeal, quick meal, recipes
Posted on May 13, 2015
by Abbey
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I’m a buffalo chicken lover.. actually even more than buffalo chicken I love eating that obnoxiously greasy far from “clean” buffalo chicken dip that you get a pot lucks and super bowl parties. Ya ya, I know I’m a nutritionist-we are all human 😉…
Category: 21 day fix Approved, Dinner, recipesTags: 15 minute dinner, buffalo, buffalo chicken, clean eating, coaching, cooking, crockpot, eat real food, family, fast dinner, fast food, fitness professional, food, foodie, greek yogurt, healthy cooking, healthy dinner, Himalayan salt, nutrition, nutritionist, quick dinner, recipe, recipes, slow cooker, spicy, whole living
Posted on July 30, 2014
by Abbey
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As priorly warned I’m currently obsessed with blueberries because they are in season and I can pick them at a super cute farm that’s close to my house (excited face!). Â While my brother and sister-in-law were visiting I made a balsamic vinaigrette with blueberries…
Category: recipes, UncategorizedTags: blueberries, blueberry picking, body, christian fitness, clean eating, cooking, dressing, eat local, family, feta, fitness, fitness professional, food, foodie, health, health coach, home made, inspriation, mom, motivate, motivation, nom, nutrition, nutritionist, paleo dessert, pine nuts, progress, real food, recipes, salad, salad dressing, vegetarian, vinaigrette, whole living
Posted on July 23, 2014
by Abbey
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Blueberry Pancakes Fluffy and packed with a little protein punch So I’m going to be on a bit of a blueberry kick for the next few weeks so just brace yourself! These pancakes are a nice comfort food but the added protein and fat…
Category: Breakfast, recipes, UncategorizedTags: baking, blueberry, Blueberry Pancakes, blueberry picking, breakfast, christian fitness, cooking, diet, eat local, fitness professional, foodie, greek yogurt, health, healthy, healthy breakfast, nom, nutrition, protein, real food, recipes, whole food, whole living, whole wheat flour
Posted on July 23, 2014
by Abbey
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Blueberry Almond Crumble Whole food ingredients, Gluten free, vegan, paleo friendly-and just down right tasty for everyone 🙂 So if you didn’t know its National Blueberry Month! Part of eating a “whole food” lifestyle is buying local seasonal produce. It doesn’t get much more…
Category: Desserts, recipes, UncategorizedTags: almond meal, almonds, baking, blueberries, blueberry cobbler, blueberry crumble, blueberry dessert, blueberry picking, clean eating, cooking, dessert, eat local, family, food, foodie, health, healthy dessert, mom, nutritionist, paleo, paleo dessert, real food, recipes, toddler, vegan, vegan dessert, vegetarian, whole living
Posted on July 22, 2014
by Abbey
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Today I’ve created a blog. I’m not sure if that’s equivalent to a monster in my life or not yet, but I guess soon we shall see. I’m a nutritionist and a fitness junkie and I hope to bring some inspiring material to the…
Category: UncategorizedTags: body, christian, christian fitness, clean eating, coaching, eat local, education, faith, family, fitness, fitness professional, food, foodie, health, health coach, inspriation, mom, motivate, motivation, nom, nutrition, nutritionist, progress, real food, recipes, whole living
