Well I’m not gluten free but I limit my gluten intake because personally I know I feel better not making it a primary source of my nutrition. I love coconut flour and while it creates a different texture in baking I do love the taste and how it allows me to make some of myContinue reading “Gluten Free/Dairy Free Blueberry Muffins”
Tag Archives: real food
Carrot Cake (baked oatmeal) to go!
uhmmmmm…. so awesome. Like these are delicious and I’m addicted. Let’s just start there. I’ve been trying to behave during the week and not give into my sweet tooth… so healthy baking that seems like its cheating has come to my rescue. So if you saw my live video yesterday you saw that IContinue reading “Carrot Cake (baked oatmeal) to go!”
Apple Cinnamon Breakfast Quinoa
Here is a great warm breakfast for a chilly morning. Quiona (pronounced Keen-wah), is an amazing food that will give you some power to start the day! Most people consider it a grain but it is really a seed. Its is considered a whole grain, and a complete protein, meaning that it contains all 9 essentialContinue reading “Apple Cinnamon Breakfast Quinoa”
Pumpkin Pecan Granola
Did you know that studies show children who help with meal prep/cooking are… ✔️more confident ✔️make healthier food choices ✔️eat what’s prepared ✔️eat more fruits and veggies ✔️understand importance or well balanced diet Meet Addison. She’s my nearly 2 year old sous chef. She loves to be in the kitchen with mommy and she lovesContinue reading “Pumpkin Pecan Granola”
Banana Walnut Granola
So let me first say that I’m addicted to granola. I’ll share my original recipe later, but for now let’s talk about this new gem! My hubby was getting antsy for some granola, so now that I’m a food blogger, my mind started racing about what new exciting concoction I could come up with (hehehe). Continue reading “Banana Walnut Granola”
Sweet Dark Cherry Coffee Cake
To me there aren’t many things that beat breakfast treats that pair with a cup of coffee. I am a coffee lover and I also have a sweet tooth! I had some sweet dark cherries in the fridge and didn’t want them to go to waste so my mind started to drift to what treatContinue reading “Sweet Dark Cherry Coffee Cake”
Blueberry Balsamic Vinaigrette
As priorly warned I’m currently obsessed with blueberries because they are in season and I can pick them at a super cute farm that’s close to my house (excited face!). While my brother and sister-in-law were visiting I made a balsamic vinaigrette with blueberries to use up the rest of the blueberries I had onContinue reading “Blueberry Balsamic Vinaigrette”
Blueberry Panackes
Blueberry Pancakes Fluffy and packed with a little protein punch So I’m going to be on a bit of a blueberry kick for the next few weeks so just brace yourself! These pancakes are a nice comfort food but the added protein and fat from the greek yogurt, plus the fiber from some whole wheatContinue reading “Blueberry Panackes”
Blueberry Almond Crumble
Blueberry Almond Crumble Whole food ingredients, Gluten free, vegan, paleo friendly-and just down right tasty for everyone 🙂 So if you didn’t know its National Blueberry Month! Part of eating a “whole food” lifestyle is buying local seasonal produce. It doesn’t get much more local than going to a blueberry farm about 10 minutes fromContinue reading “Blueberry Almond Crumble”
Hi my name is Abbey, I guess this means you can call me a blogger
Today I’ve created a blog. I’m not sure if that’s equivalent to a monster in my life or not yet, but I guess soon we shall see. I’m a nutritionist and a fitness junkie and I hope to bring some inspiring material to the table that is simple, tasty, and effective. To gain a littleContinue reading “Hi my name is Abbey, I guess this means you can call me a blogger”
