Tag: real food
Posted on July 22, 2016
by Abbey
Leave a Comment
Well I’m not gluten free but I limit my gluten intake because personally I know I feel better not making it a primary source of my nutrition. I love coconut flour and while it creates a different texture in baking I do love the…
Category: 21 day fix Approved, Breakfast, Desserts, recipes, snacks, UncategorizedTags: baking, blueberries, blueberry picking, breakfast, clean eating, coconut flour, dairy free, eat local, gluten free, grain free, healthy breakfast, healthy recipe, Himalayan salt, real food
Posted on May 6, 2016
by Abbey
Leave a Comment
uhmmmmm…. so awesome. Like these are delicious and I’m addicted. Let’s just start there. I’ve been trying to behave during the week and not give into my sweet tooth… so healthy baking that seems like its cheating has come to my rescue. So…
Category: 21 day fix Approved, Breakfast, Desserts, recipes, snacks, UncategorizedTags: 21 day fix, 21 day fix approved, 21 day fix recipe, baked oatmeal, gluten free, heathy muffins, nutrition, nutritionist, real food
Posted on February 24, 2016
by Abbey
3 Comments
Here is a great warm breakfast for a chilly morning. Quiona (pronounced Keen-wah), is an amazing food that will give you some power to start the day! Most people consider it a grain but it is really a seed. Its is considered a whole grain,…
Category: 21 day fix Approved, Breakfast, recipes, UncategorizedTags: apple cinnamon, breakfast, clean eating, dairy free, fitness professional, gluten free, healthy recipe, nutritionist, quinoa, real food, vegan, whole living
Posted on October 18, 2014
by Abbey
Leave a Comment
Did you know that studies show children who help with meal prep/cooking are… ✔️more confident ✔️make healthier food choices ✔️eat what’s prepared ✔️eat more fruits and veggies ✔️understand importance or well balanced diet Meet Addison. She’s my nearly 2 year old sous chef. She…
Category: Breakfast, recipes, snacksTags: bake, baking, breakfast, clean eating, cooking with kids, fall, food, foodie, gluten free, granola, greek yogurt, healthy recipe, Himalayan salt, kids, kids cook, nom, nutrition, nutritionist, pecan, pumpkin, pumpkin pie, pumpkin spice, real food, toddler, vegan, vegetarian, whole food, whole living
Posted on September 1, 2014
by Abbey
2 Comments
So let me first say that I’m addicted to granola. I’ll share my original recipe later, but for now let’s talk about this new gem! My hubby was getting antsy for some granola, so now that I’m a food blogger, my mind started racing…
Category: BreakfastTags: bake, baking, banana, breakfast, clean eating, food, foodie, gluten free, granola, healthy recipe, Himalayan salt, nom, nutrition, nutritionist, real food, vegan, vegetarian, whole food, whole living
Posted on August 6, 2014
by Abbey
Leave a Comment
To me there aren’t many things that beat breakfast treats that pair with a cup of coffee. I am a coffee lover and I also have a sweet tooth! I had some sweet dark cherries in the fridge and didn’t want them to go…
Category: Breakfast, DessertsTags: almond, bake, baking, breakfast, cake, cherries, cherry almond, cherry dessert, coffee, coffee cake, dessert, foodie, health coach, healthy, healthy dessert, healthy recipe, nutritionist, real food, recipe, sweet dark cherries
Posted on July 30, 2014
by Abbey
Leave a Comment
As priorly warned I’m currently obsessed with blueberries because they are in season and I can pick them at a super cute farm that’s close to my house (excited face!). While my brother and sister-in-law were visiting I made a balsamic vinaigrette with blueberries…
Category: recipes, UncategorizedTags: blueberries, blueberry picking, body, christian fitness, clean eating, cooking, dressing, eat local, family, feta, fitness, fitness professional, food, foodie, health, health coach, home made, inspriation, mom, motivate, motivation, nom, nutrition, nutritionist, paleo dessert, pine nuts, progress, real food, recipes, salad, salad dressing, vegetarian, vinaigrette, whole living
Posted on July 23, 2014
by Abbey
3 Comments
Blueberry Pancakes Fluffy and packed with a little protein punch So I’m going to be on a bit of a blueberry kick for the next few weeks so just brace yourself! These pancakes are a nice comfort food but the added protein and fat…
Category: Breakfast, recipes, UncategorizedTags: baking, blueberry, Blueberry Pancakes, blueberry picking, breakfast, christian fitness, cooking, diet, eat local, fitness professional, foodie, greek yogurt, health, healthy, healthy breakfast, nom, nutrition, protein, real food, recipes, whole food, whole living, whole wheat flour
Posted on July 23, 2014
by Abbey
Leave a Comment
Blueberry Almond Crumble Whole food ingredients, Gluten free, vegan, paleo friendly-and just down right tasty for everyone 🙂 So if you didn’t know its National Blueberry Month! Part of eating a “whole food” lifestyle is buying local seasonal produce. It doesn’t get much more…
Category: Desserts, recipes, UncategorizedTags: almond meal, almonds, baking, blueberries, blueberry cobbler, blueberry crumble, blueberry dessert, blueberry picking, clean eating, cooking, dessert, eat local, family, food, foodie, health, healthy dessert, mom, nutritionist, paleo, paleo dessert, real food, recipes, toddler, vegan, vegan dessert, vegetarian, whole living
Posted on July 22, 2014
by Abbey
Leave a Comment
Today I’ve created a blog. I’m not sure if that’s equivalent to a monster in my life or not yet, but I guess soon we shall see. I’m a nutritionist and a fitness junkie and I hope to bring some inspiring material to the…
Category: UncategorizedTags: body, christian, christian fitness, clean eating, coaching, eat local, education, faith, family, fitness, fitness professional, food, foodie, health, health coach, inspriation, mom, motivate, motivation, nom, nutrition, nutritionist, progress, real food, recipes, whole living
