nutritionist

Become a meal planning boss: My Top 10 Tips

Meal planning is one of those things that most people really WANT to do but aren’t quite sure how to get started with it, or feel overwhelmed and confused about how to please EVERYONE in the house. I’m going to share with you some of my top meal planning tips in hopes to make thingsContinue reading “Become a meal planning boss: My Top 10 Tips”

Maple Balsamic Pork Tenderloin

There’s something about a yummy Sunday meal around the dinner table that slows life down for a second. While I am all about this pumkin spice craze going on right now, I wanted to introduce your taste buds to another favorite fall flavor of mine, maple! I use it in a marinating sauce for theContinue reading “Maple Balsamic Pork Tenderloin”

Fiesta Chili

Fall is brewing and the chilly days mean it’s time to get cozy & warm up with some chili! I love soup as the weather cools and this recipe of mine can keep you moving forward without tripping up your nutrition. If you follow the awesome container meal plan with my online accountability groups checkContinue reading “Fiesta Chili”

Carrot Cake (baked oatmeal) to go!

uhmmmmm…. so awesome. Like these are delicious and I’m addicted. Let’s just start there. I’ve been trying to behave during the week and not give into my sweet tooth… so healthy baking that seems like its cheating has come to my rescue. So if you saw my live video yesterday you saw that IContinue reading “Carrot Cake (baked oatmeal) to go!”

Apple Cinnamon Breakfast Quinoa

Here is a great warm breakfast for a chilly morning. Quiona (pronounced Keen-wah), is an amazing food that will give you some power to start the day! Most people consider it a grain but it is really a seed. Its is considered a whole grain, and a complete protein, meaning that it contains all 9 essentialContinue reading “Apple Cinnamon Breakfast Quinoa”

((NO GUILT)) Creamy Tomato Basil Soup

Fall calls for comfort. I was really wanting some soup, but I was desiring a creamy, rich and awesome option. I have made some pretty bomb tomato soup before ((with cream cheese…eeeek)) and I knew that it had no place in my post halloween candy binge recovery. I was messing around in the kitchen andContinue reading “((NO GUILT)) Creamy Tomato Basil Soup”

Brown or White?! ((Which rice is the best?))

EASY Buffalo Chicken Tacos (Gone healthy!)

I’m a buffalo chicken lover.. actually even more than buffalo chicken I love eating that obnoxiously greasy far from “clean” buffalo chicken dip that you get a pot lucks and super bowl parties. Ya ya, I know I’m a nutritionist-we are all human 😉 Anyways…in my endeavors of adding more healthy slow cooker meals toContinue reading “EASY Buffalo Chicken Tacos (Gone healthy!)”

Calling all Fit Pros! Group ex instructors, personal trainers, nutritionists etc. I’m talking to you…..

One of the hardest things about the fitness industry is with traditional fitness classes and 1:1 training or nutrition sessions there are only so many hours in the day, and only so much our body can physically handle. With that said… there is a definite cap on our income…until now! So many of us haveContinue reading “Calling all Fit Pros! Group ex instructors, personal trainers, nutritionists etc. I’m talking to you…..”

Eat less exercise more? Think again.

How many times have you heard: Eat less, exercise more?! I’ve heard this from so many clients lately that I decided I needed to write you guys a little note. We hear this constantly, and unfortunately its what most of the health and fitness industry lets fly from their lips on the daily. But whatContinue reading “Eat less exercise more? Think again.”