Tag: nutrition
Posted on October 16, 2016
by Abbey
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Are you a chocolate chip lover? “Yes”: You will love this pumpkin pecan oatmeal cup with a little added bonus on top! “No”: You will still love this pumpkin pecan oatmeal cup because it is packed with flavor! …as I sit here…
Category: 21 day fix Approved, Breakfast, recipes, UncategorizedTags: 21 day fix approved, breakfast idea, chocolate, eat real food, food, nutrition, oatmeal, quick meal, recipes
Posted on May 6, 2016
by Abbey
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uhmmmmm…. so awesome. Like these are delicious and I’m addicted. Let’s just start there. I’ve been trying to behave during the week and not give into my sweet tooth… so healthy baking that seems like its cheating has come to my rescue. So…
Category: 21 day fix Approved, Breakfast, Desserts, recipes, snacks, UncategorizedTags: 21 day fix, 21 day fix approved, 21 day fix recipe, baked oatmeal, gluten free, heathy muffins, nutrition, nutritionist, real food
Posted on November 12, 2015
by Abbey
6 Comments
Fall calls for comfort. I was really wanting some soup, but I was desiring a creamy, rich and awesome option. I have made some pretty bomb tomato soup before ((with cream cheese…eeeek)) and I knew that it had no place in my post halloween…
Category: 21 day fix Approved, Dinner, recipesTags: 21 day fix, 21 day fix approved, 21 day fix recipe, basil, creamy tomato basil soup, fall cooking, fall food, fast dinner, healthy dinner, healthy recipe, healthy soup, lunch, nutrition, nutritionist, quick dinner, quick meal, soup, tomato soup
Posted on August 22, 2015
by Abbey
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Category: Nutrition TipsTags: 5 minute tip, basmati, brown rice, brown rice vs white rice, gluten, gluten free, health tip, healthy, healthy swaps, nutrition, nutrition education, nutrition tip, nutritionist, rice, understanding food, white rice, whole food, whole living
Posted on May 13, 2015
by Abbey
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I’m a buffalo chicken lover.. actually even more than buffalo chicken I love eating that obnoxiously greasy far from “clean” buffalo chicken dip that you get a pot lucks and super bowl parties. Ya ya, I know I’m a nutritionist-we are all human 😉…
Category: 21 day fix Approved, Dinner, recipesTags: 15 minute dinner, buffalo, buffalo chicken, clean eating, coaching, cooking, crockpot, eat real food, family, fast dinner, fast food, fitness professional, food, foodie, greek yogurt, healthy cooking, healthy dinner, Himalayan salt, nutrition, nutritionist, quick dinner, recipe, recipes, slow cooker, spicy, whole living
Posted on January 23, 2015
by Abbey
1 Comment
Let’s make it 1 gallon of almond milk for $1.50 to $2.50 (organic) and its only going to take us 15 minutes of actual work time! Ok, so to say my husband and I go through an incredible amount of almond milk is a complete understatement. We will just…
Category: Breakfast, Drinks, Nutrition Tips, recipesTags: 15 minute, almond, almond flour, almond meal, almond milk, almonds, breakfast, diy, drink, healthy breakfast, healthy recipe, home made, non dairy milk, nutrition, nutritionist, organic, shakeology
Posted on January 8, 2015
by Abbey
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Instant oatmeal-do you eat it? Let me give you a few tips and food for thought regarding instant oatmeal. I use it! Instant oatmeal is a great shortcut for those of us who aren’t morning people and do not have time to prep fabulous…
Category: Breakfast, Nutrition TipsTags: blueberry, eat real food, fiber, healthy breakfast, healthy eating, heart health, instant oatmeal, nutrition, nutritionist, oatmeal, sugar, whole food, whole living
Posted on October 18, 2014
by Abbey
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Did you know that studies show children who help with meal prep/cooking are… ✔️more confident ✔️make healthier food choices ✔️eat what’s prepared ✔️eat more fruits and veggies ✔️understand importance or well balanced diet Meet Addison. She’s my nearly 2 year old sous chef. She…
Category: Breakfast, recipes, snacksTags: bake, baking, breakfast, clean eating, cooking with kids, fall, food, foodie, gluten free, granola, greek yogurt, healthy recipe, Himalayan salt, kids, kids cook, nom, nutrition, nutritionist, pecan, pumpkin, pumpkin pie, pumpkin spice, real food, toddler, vegan, vegetarian, whole food, whole living
Posted on September 1, 2014
by Abbey
2 Comments
So let me first say that I’m addicted to granola. I’ll share my original recipe later, but for now let’s talk about this new gem! My hubby was getting antsy for some granola, so now that I’m a food blogger, my mind started racing…
Category: BreakfastTags: bake, baking, banana, breakfast, clean eating, food, foodie, gluten free, granola, healthy recipe, Himalayan salt, nom, nutrition, nutritionist, real food, vegan, vegetarian, whole food, whole living
Posted on July 30, 2014
by Abbey
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As priorly warned I’m currently obsessed with blueberries because they are in season and I can pick them at a super cute farm that’s close to my house (excited face!). While my brother and sister-in-law were visiting I made a balsamic vinaigrette with blueberries…
Category: recipes, UncategorizedTags: blueberries, blueberry picking, body, christian fitness, clean eating, cooking, dressing, eat local, family, feta, fitness, fitness professional, food, foodie, health, health coach, home made, inspriation, mom, motivate, motivation, nom, nutrition, nutritionist, paleo dessert, pine nuts, progress, real food, recipes, salad, salad dressing, vegetarian, vinaigrette, whole living
Posted on July 23, 2014
by Abbey
3 Comments
Blueberry Pancakes Fluffy and packed with a little protein punch So I’m going to be on a bit of a blueberry kick for the next few weeks so just brace yourself! These pancakes are a nice comfort food but the added protein and fat…
Category: Breakfast, recipes, UncategorizedTags: baking, blueberry, Blueberry Pancakes, blueberry picking, breakfast, christian fitness, cooking, diet, eat local, fitness professional, foodie, greek yogurt, health, healthy, healthy breakfast, nom, nutrition, protein, real food, recipes, whole food, whole living, whole wheat flour
Posted on July 22, 2014
by Abbey
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Today I’ve created a blog. I’m not sure if that’s equivalent to a monster in my life or not yet, but I guess soon we shall see. I’m a nutritionist and a fitness junkie and I hope to bring some inspiring material to the…
Category: UncategorizedTags: body, christian, christian fitness, clean eating, coaching, eat local, education, faith, family, fitness, fitness professional, food, foodie, health, health coach, inspriation, mom, motivate, motivation, nom, nutrition, nutritionist, progress, real food, recipes, whole living
