healthy

Brown or White?! ((Which rice is the best?))

Baked Blueberry Oatmeal

I’m a carbs for breakfast kind of person. When I have my coffee, I “need” some grains. Its just the way I feel my morning coffee should be paired. So the dilemma is finding ways to have the mental satisfaction of eating a donut for breakfast without the effect of daily donuts on the waistContinue reading “Baked Blueberry Oatmeal”

Lower Body Tabata

Tabata training is smart exercise. It reduces time under stress, and creates an afterburn effect when working at your personal max effort-which is great from a fat loss perspective. It also is achievable! You allow yourself to work at maximum potential because you know it’s only 20 seconds at a time. Try this lower bodyContinue reading “Lower Body Tabata”

Workout Together: Marriage and Fitness Goals

Research shows that health behavior values are greatly influenced by our spouses. When it comes to healthy behaviors it is more common for women to influence men in a positive way. Even if the less interested individual is not expressing desire to change, research shows that they do not typically cause negative change in the more motivated individual.Continue reading “Workout Together: Marriage and Fitness Goals”

Sweet Dark Cherry Coffee Cake

To me there aren’t many things that beat breakfast treats that pair with a cup of coffee. I am a coffee lover and I also have a sweet tooth! I had some sweet dark cherries in the fridge and didn’t want them to go to waste so my mind started to drift to what treatContinue reading “Sweet Dark Cherry Coffee Cake”

Blueberry Panackes

Blueberry Pancakes Fluffy and packed with a little protein punch So I’m going to be on a bit of a blueberry kick for the next few weeks so just brace yourself! These pancakes are a nice comfort food but the added protein and fat from the greek yogurt, plus the fiber from some whole wheatContinue reading “Blueberry Panackes”