Gluten Free/Dairy Free Blueberry Muffins

  Well I’m not gluten free but I limit my gluten intake because personally I know I feel better not making it a primary source of my nutrition. I love coconut flour and while it creates a different texture in baking … Continue reading

All of the waffle…none of the grains

Grain-Free Waffle

Grain-Free Waffles (Packed with Healthy Fat & Protein) I’m a waffle lover. Fluffy, crispy, Belgian waffle lover. All my health loving friends are always eating their waffles with protein powder and I just couldn’t get into the consistency. I needed … Continue reading

Baked Blueberry Oatmeal

I’m a carbs for breakfast kind of person. When I have my coffee, I “need” some grains. Its just the way I feel my morning coffee should be paired. So the dilemma is finding ways to have the mental satisfaction … Continue reading

Budget Friendly Homemade Almond Milk

Let’s make it 1 gallon of almond milk for $1.50 to $2.50 (organic) and its only going to take us 15 minutes of actual work time! Ok, so to say my husband and I go through an incredible amount of almond milk is … Continue reading

Instant Oatmeal-Sugar Beware!

Instant oatmeal-do you eat it? Let me give you a few tips and food for thought regarding instant oatmeal. I use it! Instant oatmeal is a great shortcut for those of us who aren’t morning people and do not have … Continue reading

Blueberry Panackes

Blueberry Pancakes

Fluffy and packed with a little protein punch

So I’m going to be on a bit of a blueberry kick for the next few weeks so just brace yourself! These pancakes are a nice comfort food but the added protein and fat from the greek yogurt, plus the fiber from some whole wheat flour helps to not sky-rocket your blood sugar. Paired these with my cup of morning joe and I was as happy as can be.

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Ingredients

  • 1/2 c. whole wheat flour
  • 1/2 c. all purpose flour
  • 1/2 tsp. cinnamon
  • 1 tsp. baking powder
  • 1/4 tsp. baking soda
  • 1 c. plain greek yogurt (I use 2% FAGE)
  • 1 T. honey
  • 1 T. vanilla extract
  • 2 large eggs
  • 3 tablespoons milk
  • 1 cup fresh blueberries

Directions

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Mix dry ingredients, mix wet ingredients in a separate bowl and whisk until smooth.

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Stir wet ingredients into the dry ingredients. Fold in the blueberries. Grease a griddle or or skillet stove top over medium heat (I do 350 on my electric griddle). Drop batter and spread out a little if needed (batter is thick but we want it to cook through). Once bubbles start to come through the pancake it is ready to flip. Be patient.

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Once completely cooked enjoy with a little pure maple syrup.

I love these pancakes! I hope you do too ♥