Well I’m not gluten free but I limit my gluten intake because personally I know I feel better not making it a primary source of my nutrition. I love coconut flour and while it creates a different texture in baking I do love the taste and how it allows me to make some of myContinue reading “Gluten Free/Dairy Free Blueberry Muffins”
Tag Archives: healthy breakfast
All of the waffle…none of the grains
Grain-Free Waffles (Packed with Healthy Fat & Protein) I’m a waffle lover. Fluffy, crispy, Belgian waffle lover. All my health loving friends are always eating their waffles with protein powder and I just couldn’t get into the consistency. I needed that airy crispy waffle… not a spongy waffle. Well my blog following friends… great news.Continue reading “All of the waffle…none of the grains”
Baked Blueberry Oatmeal
I’m a carbs for breakfast kind of person. When I have my coffee, I “need” some grains. Its just the way I feel my morning coffee should be paired. So the dilemma is finding ways to have the mental satisfaction of eating a donut for breakfast without the effect of daily donuts on the waistContinue reading “Baked Blueberry Oatmeal”
Budget Friendly Homemade Almond Milk
Let’s make it 1 gallon of almond milk for $1.50 to $2.50 (organic) and its only going to take us 15 minutes of actual work time! Ok, so to say my husband and I go through an incredible amount of almond milk is a complete understatement. We will just start by saying my husband and I each drink 16oz inContinue reading “Budget Friendly Homemade Almond Milk”
Instant Oatmeal-Sugar Beware!
Instant oatmeal-do you eat it? Let me give you a few tips and food for thought regarding instant oatmeal. I use it! Instant oatmeal is a great shortcut for those of us who aren’t morning people and do not have time to prep fabulous steel cut oats before work. I have good news for you.Continue reading “Instant Oatmeal-Sugar Beware!”
Blueberry Panackes
Blueberry Pancakes Fluffy and packed with a little protein punch So I’m going to be on a bit of a blueberry kick for the next few weeks so just brace yourself! These pancakes are a nice comfort food but the added protein and fat from the greek yogurt, plus the fiber from some whole wheatContinue reading “Blueberry Panackes”
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