Tag: health coach

Lower Body Tabata

Tabata training is smart exercise. It reduces time under stress, and creates an afterburn effect when working at your personal max effort-which is great from a fat loss perspective. It also is achievable! You allow yourself to work at maximum potential because you know… Continue Reading “Lower Body Tabata”

Calling all Fit Pros! Group ex instructors, personal trainers, nutritionists etc. I’m talking to you…..

One of the hardest things about the fitness industry is with traditional fitness classes and 1:1 training  or nutrition sessions there are only so many hours in the day, and only so much our body can physically handle. With that said… there is a… Continue Reading “Calling all Fit Pros! Group ex instructors, personal trainers, nutritionists etc. I’m talking to you…..”

Workout Together: Marriage and Fitness Goals

Research shows that health behavior values are greatly influenced by our spouses. When it comes to healthy behaviors it is more common for women to influence men in a positive way. Even if the less interested individual is not expressing desire to change, research shows… Continue Reading “Workout Together: Marriage and Fitness Goals”

Sweet Dark Cherry Coffee Cake

To me there aren’t many things that beat breakfast treats that pair with a cup of coffee. I am a coffee lover and I also have a sweet tooth! I had some sweet dark cherries in the fridge and didn’t want them to go… Continue Reading “Sweet Dark Cherry Coffee Cake”

Blueberry Balsamic Vinaigrette

As priorly warned I’m currently obsessed with blueberries because they are in season and I can pick them at a super cute farm that’s close to my house (excited face!).  While my brother and sister-in-law were visiting I made a balsamic vinaigrette with blueberries… Continue Reading “Blueberry Balsamic Vinaigrette”

Hi my name is Abbey, I guess this means you can call me a blogger

Today I’ve created a blog. I’m not sure if that’s equivalent to a monster in my life or not yet, but I guess soon we shall see.  I’m a nutritionist and a fitness junkie and I hope to bring some inspiring material to the… Continue Reading “Hi my name is Abbey, I guess this means you can call me a blogger”