greek yogurt

EASY Buffalo Chicken Tacos (Gone healthy!)

I’m a buffalo chicken lover.. actually even more than buffalo chicken I love eating that obnoxiously greasy far from “clean” buffalo chicken dip that you get a pot lucks and super bowl parties. Ya ya, I know I’m a nutritionist-we are all human 😉 Anyways…in my endeavors of adding more healthy slow cooker meals toContinue reading “EASY Buffalo Chicken Tacos (Gone healthy!)”

Pumpkin Pecan Granola

Did you know that studies show children who help with meal prep/cooking are… ✔️more confident ✔️make healthier food choices ✔️eat what’s prepared ✔️eat more fruits and veggies ✔️understand importance or well balanced diet Meet Addison. She’s my nearly 2 year old sous chef. She loves to be in the kitchen with mommy and she lovesContinue reading “Pumpkin Pecan Granola”

Carrot “cake” muffins

What do you do when you want to eat cake lathered with thick cream cheese icing but you know that is not left in the cards of your nutrition deck for the day? Well… I decide to bake a healthier option-because the Lord knows I won’t stop thinking about that cake lathered in thick creamContinue reading “Carrot “cake” muffins”

Blueberry Panackes

Blueberry Pancakes Fluffy and packed with a little protein punch So I’m going to be on a bit of a blueberry kick for the next few weeks so just brace yourself! These pancakes are a nice comfort food but the added protein and fat from the greek yogurt, plus the fiber from some whole wheatContinue reading “Blueberry Panackes”