Research shows that health behavior values are greatly influenced by our spouses. When it comes to healthy behaviors it is more common for women to influence men in a positive way. Even if the less interested individual is not expressing desire to change, research shows that they do not typically cause negative change in the more motivated individual.Continue reading “Workout Together: Marriage and Fitness Goals”
Tag Archives: fitness
Blueberry Balsamic Vinaigrette
As priorly warned I’m currently obsessed with blueberries because they are in season and I can pick them at a super cute farm that’s close to my house (excited face!). While my brother and sister-in-law were visiting I made a balsamic vinaigrette with blueberries to use up the rest of the blueberries I had onContinue reading “Blueberry Balsamic Vinaigrette”
Hi my name is Abbey, I guess this means you can call me a blogger
Today I’ve created a blog. I’m not sure if that’s equivalent to a monster in my life or not yet, but I guess soon we shall see. I’m a nutritionist and a fitness junkie and I hope to bring some inspiring material to the table that is simple, tasty, and effective. To gain a littleContinue reading “Hi my name is Abbey, I guess this means you can call me a blogger”
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