Apple Cinnamon Breakfast Quinoa

Here is a great warm breakfast for a chilly morning. Quiona (pronounced Keen-wah), is an amazing food that will give you some power to start the day! Most people consider it a grain but it is really a seed. Its is considered a whole grain, and a complete protein, meaning that it contains all 9 essential… Read More

EASY Buffalo Chicken Tacos (Gone healthy!)

I’m a buffalo chicken lover.. actually even more than buffalo chicken I love eating that obnoxiously greasy far from “clean” buffalo chicken dip that you get a pot lucks and super bowl parties. Ya ya, I know I’m a nutritionist-we are all human 😉 Anyways…in my endeavors of adding more healthy slow cooker meals to… Read More

Lower Body Tabata

Tabata training is smart exercise. It reduces time under stress, and creates an afterburn effect when working at your personal max effort-which is great from a fat loss perspective. It also is achievable! You allow yourself to work at maximum potential because you know it’s only 20 seconds at a time. Try this lower body… Read More

Calling all Fit Pros! Group ex instructors, personal trainers, nutritionists etc. I’m talking to you…..

One of the hardest things about the fitness industry is with traditional fitness classes and 1:1 training  or nutrition sessions there are only so many hours in the day, and only so much our body can physically handle. With that said… there is a definite cap on our income…until now! So many of us have… Read More

Workout Together: Marriage and Fitness Goals

Research shows that health behavior values are greatly influenced by our spouses. When it comes to healthy behaviors it is more common for women to influence men in a positive way. Even if the less interested individual is not expressing desire to change, research shows that they do not typically cause negative change in the more motivated individual.… Read More

Blueberry Balsamic Vinaigrette

As priorly warned I’m currently obsessed with blueberries because they are in season and I can pick them at a super cute farm that’s close to my house (excited face!).  While my brother and sister-in-law were visiting I made a balsamic vinaigrette with blueberries to use up the rest of the blueberries I had on… Read More

Blueberry Panackes

Blueberry Pancakes Fluffy and packed with a little protein punch So I’m going to be on a bit of a blueberry kick for the next few weeks so just brace yourself! These pancakes are a nice comfort food but the added protein and fat from the greek yogurt, plus the fiber from some whole wheat… Read More

Hi my name is Abbey, I guess this means you can call me a blogger

Today I’ve created a blog. I’m not sure if that’s equivalent to a monster in my life or not yet, but I guess soon we shall see.  I’m a nutritionist and a fitness junkie and I hope to bring some inspiring material to the table that is simple, tasty, and effective. To gain a little… Read More