fat loss

Lower Body Tabata

Tabata training is smart exercise. It reduces time under stress, and creates an afterburn effect when working at your personal max effort-which is great from a fat loss perspective. It also is achievable! You allow yourself to work at maximum potential because you know it’s only 20 seconds at a time. Try this lower bodyContinue reading “Lower Body Tabata”

Eat less exercise more? Think again.

How many times have you heard: Eat less, exercise more?! I’ve heard this from so many clients lately that I decided I needed to write you guys a little note. We hear this constantly, and unfortunately its what most of the health and fitness industry lets fly from their lips on the daily. But whatContinue reading “Eat less exercise more? Think again.”