Gluten Free/Dairy Free Blueberry Muffins

  Well I’m not gluten free but I limit my gluten intake because personally I know I feel better not making it a primary source of my nutrition. I love coconut flour and while it creates a different texture in baking … Continue reading

Apple Cinnamon Breakfast Quinoa

Apple Cinnamon Breakfast Quinoa

Here is a great warm breakfast for a chilly morning. Quiona (pronounced Keen-wah), is an amazing food that will give you some power to start the day! Most people consider it a grain but it is really a seed. Its is … Continue reading