coaching

EASY Buffalo Chicken Tacos (Gone healthy!)

I’m a buffalo chicken lover.. actually even more than buffalo chicken I love eating that obnoxiously greasy far from “clean” buffalo chicken dip that you get a pot lucks and super bowl parties. Ya ya, I know I’m a nutritionist-we are all human 😉 Anyways…in my endeavors of adding more healthy slow cooker meals toContinue reading “EASY Buffalo Chicken Tacos (Gone healthy!)”

Calling all Fit Pros! Group ex instructors, personal trainers, nutritionists etc. I’m talking to you…..

One of the hardest things about the fitness industry is with traditional fitness classes and 1:1 training or nutrition sessions there are only so many hours in the day, and only so much our body can physically handle. With that said… there is a definite cap on our income…until now! So many of us haveContinue reading “Calling all Fit Pros! Group ex instructors, personal trainers, nutritionists etc. I’m talking to you…..”

Eat less exercise more? Think again.

How many times have you heard: Eat less, exercise more?! I’ve heard this from so many clients lately that I decided I needed to write you guys a little note. We hear this constantly, and unfortunately its what most of the health and fitness industry lets fly from their lips on the daily. But whatContinue reading “Eat less exercise more? Think again.”

Hi my name is Abbey, I guess this means you can call me a blogger

Today I’ve created a blog. I’m not sure if that’s equivalent to a monster in my life or not yet, but I guess soon we shall see. I’m a nutritionist and a fitness junkie and I hope to bring some inspiring material to the table that is simple, tasty, and effective. To gain a littleContinue reading “Hi my name is Abbey, I guess this means you can call me a blogger”