Tag: clean eating

Become a meal planning boss: My Top 10 Tips

Meal planning is one of those things that most people really WANT to do but aren’t quite sure how to get started with it, or feel overwhelmed and confused about how to please EVERYONE in the house. I’m going to share with you some…

Gluten Free/Dairy Free Blueberry Muffins

  Well I’m not gluten free but I limit my gluten intake because personally I know I feel better not making it a primary source of my nutrition. I love coconut flour and while it creates a different texture in baking I do love the…

Apple Cinnamon Breakfast Quinoa

Here is a great warm breakfast for a chilly morning. Quiona (pronounced Keen-wah), is an amazing food that will give you some power to start the day! Most people consider it a grain but it is really a seed. Its is considered a whole grain,…

Taco Time ((Homemade Clean Taco Seasoning))

Sometime last year I decided I didn’t want to use those little taco seasoning packets anymore. Most have preservatives, fillers, artificial colors, and more sodium then I’d like to see.  Plus its super easy to make your own. It took me a little time to…

Baked Blueberry Oatmeal

I’m a carbs for breakfast kind of person. When I have my coffee, I “need” some grains. Its just the way I feel my morning coffee should be paired. So the dilemma is finding ways to have the mental satisfaction of eating a donut…

EASY Buffalo Chicken Tacos (Gone healthy!)

I’m a buffalo chicken lover.. actually even more than buffalo chicken I love eating that obnoxiously greasy far from “clean” buffalo chicken dip that you get a pot lucks and super bowl parties. Ya ya, I know I’m a nutritionist-we are all human 😉…

Homemade Hazelnut ((Vegan)) “Creamer”

I used to drink black coffee. I love coffee…like I’m that crazy coffee person who makes the driver stop for coffee as we pass cool coffee shops regardless of time constraints. I’m not quite sure how it happened but I found myself using hazelnut…

Pumpkin Pecan Granola

Did you know that studies show children who help with meal prep/cooking are… ✔️more confident ✔️make healthier food choices ✔️eat what’s prepared ✔️eat more fruits and veggies ✔️understand importance or well balanced diet Meet Addison. She’s my nearly 2 year old sous chef. She…

Banana Walnut Granola

So let me first say that I’m addicted to granola. I’ll share my original recipe later, but for now let’s talk about this new gem! My hubby was getting antsy for some granola, so now that I’m a food blogger, my mind started racing…

Carrot “cake” muffins

What do you do when you want to eat cake lathered with thick cream cheese icing but you know that is not left in the cards of your nutrition deck for the day? Well… I decide to bake a healthier option-because the Lord knows…

Blueberry Balsamic Vinaigrette

As priorly warned I’m currently obsessed with blueberries because they are in season and I can pick them at a super cute farm that’s close to my house (excited face!).  While my brother and sister-in-law were visiting I made a balsamic vinaigrette with blueberries…

Blueberry Almond Crumble

Blueberry Almond Crumble Whole food ingredients, Gluten free, vegan, paleo friendly-and just down right tasty for everyone 🙂 So if you didn’t know its National Blueberry Month! Part of eating a “whole food” lifestyle is buying local seasonal produce. It doesn’t get much more…