Posted on July 22, 2016
by Abbey
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Well I’m not gluten free but I limit my gluten intake because personally I know I feel better not making it a primary source of my nutrition. I love coconut flour and while it creates a different texture in baking I do love the…
Category: 21 day fix Approved, Breakfast, Desserts, recipes, snacks, UncategorizedTags: baking, blueberries, blueberry picking, breakfast, clean eating, coconut flour, dairy free, eat local, gluten free, grain free, healthy breakfast, healthy recipe, Himalayan salt, real food
Posted on February 24, 2016
by Abbey
3 Comments
Here is a great warm breakfast for a chilly morning. Quiona (pronounced Keen-wah), is an amazing food that will give you some power to start the day! Most people consider it a grain but it is really a seed. Its is considered a whole grain,…
Category: 21 day fix Approved, Breakfast, recipes, UncategorizedTags: apple cinnamon, breakfast, clean eating, dairy free, fitness professional, gluten free, healthy recipe, nutritionist, quinoa, real food, vegan, whole living
Posted on June 30, 2015
by Abbey
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I’m a carbs for breakfast kind of person. When I have my coffee, I “need” some grains. Its just the way I feel my morning coffee should be paired. So the dilemma is finding ways to have the mental satisfaction of eating a donut…
Category: Breakfast, recipes, snacks, UncategorizedTags: baked oatmeal, blueberry, blueberry oatmeal, breakfast, breakfast idea, clean eating, clean eating recipe, healthy, healthy baked oatmeal, healthy breakfast, healthy meal, healthy recipe, meal plan, meal prep, oatmeal, oats, whole foods, whole grain
Posted on April 24, 2015
by Abbey
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I used to drink black coffee. I love coffee…like I’m that crazy coffee person who makes the driver stop for coffee as we pass cool coffee shops regardless of time constraints. I’m not quite sure how it happened but I found myself using hazelnut…
Posted on January 23, 2015
by Abbey
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Let’s make it 1 gallon of almond milk for $1.50 to $2.50 (organic) and its only going to take us 15 minutes of actual work time! Ok, so to say my husband and I go through an incredible amount of almond milk is a complete understatement. We will just…
Category: Breakfast, Drinks, Nutrition Tips, recipesTags: 15 minute, almond, almond flour, almond meal, almond milk, almonds, breakfast, diy, drink, healthy breakfast, healthy recipe, home made, non dairy milk, nutrition, nutritionist, organic, shakeology
Posted on October 18, 2014
by Abbey
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Did you know that studies show children who help with meal prep/cooking are… ✔️more confident ✔️make healthier food choices ✔️eat what’s prepared ✔️eat more fruits and veggies ✔️understand importance or well balanced diet Meet Addison. She’s my nearly 2 year old sous chef. She…
Category: Breakfast, recipes, snacksTags: bake, baking, breakfast, clean eating, cooking with kids, fall, food, foodie, gluten free, granola, greek yogurt, healthy recipe, Himalayan salt, kids, kids cook, nom, nutrition, nutritionist, pecan, pumpkin, pumpkin pie, pumpkin spice, real food, toddler, vegan, vegetarian, whole food, whole living
Posted on September 1, 2014
by Abbey
2 Comments
So let me first say that I’m addicted to granola. I’ll share my original recipe later, but for now let’s talk about this new gem! My hubby was getting antsy for some granola, so now that I’m a food blogger, my mind started racing…
Category: BreakfastTags: bake, baking, banana, breakfast, clean eating, food, foodie, gluten free, granola, healthy recipe, Himalayan salt, nom, nutrition, nutritionist, real food, vegan, vegetarian, whole food, whole living