21 day fix recipe

Fiesta Chili

Fall is brewing and the chilly days mean it’s time to get cozy & warm up with some chili! I love soup as the weather cools and this recipe of mine can keep you moving forward without tripping up your nutrition. If you follow the awesome container meal plan with my online accountability groups checkContinue reading “Fiesta Chili”

All of the waffle…none of the grains

Grain-Free Waffles (Packed with Healthy Fat & Protein) I’m a waffle lover. Fluffy, crispy, Belgian waffle lover. All my health loving friends are always eating their waffles with protein powder and I just couldn’t get into the consistency. I needed that airy crispy waffle… not a spongy waffle. Well my blog following friends… great news.Continue reading “All of the waffle…none of the grains”

Carrot Cake (baked oatmeal) to go!

uhmmmmm…. so awesome. Like these are delicious and I’m addicted. Let’s just start there. I’ve been trying to behave during the week and not give into my sweet tooth… so healthy baking that seems like its cheating has come to my rescue. So if you saw my live video yesterday you saw that IContinue reading “Carrot Cake (baked oatmeal) to go!”

((NO GUILT)) Creamy Tomato Basil Soup

Fall calls for comfort. I was really wanting some soup, but I was desiring a creamy, rich and awesome option. I have made some pretty bomb tomato soup before ((with cream cheese…eeeek)) and I knew that it had no place in my post halloween candy binge recovery. I was messing around in the kitchen andContinue reading “((NO GUILT)) Creamy Tomato Basil Soup”