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Get STRONG for Summer

Its that time of year again where we wear less clothing. We notice the extra pounds we’ve gained, and we aren’t feeling awesome in our clothes let alone the thoughts of a bathing suit. Or maybe you don’t have weight you want to lose, but you really wish you were a little more toned. WhetherContinue reading “Get STRONG for Summer”

Raw Chocolate Brownies

I love baking, and even more so I love baking with the kiddos because I know how much I loved to do it when I was young and its served me well as an adult that can do a thing or 2 in the kitchen 😉 Me & my mini chefs took on a rawContinue reading “Raw Chocolate Brownies”

Apple Cinnamon Breakfast Quinoa

Here is a great warm breakfast for a chilly morning. Quiona (pronounced Keen-wah), is an amazing food that will give you some power to start the day! Most people consider it a grain but it is really a seed. Its is considered a whole grain, and a complete protein, meaning that it contains all 9 essentialContinue reading “Apple Cinnamon Breakfast Quinoa”

Wholesome Pumpkin Pancakes

Wholesome Pumpkin Pancakes I love all things pumpkin. Let me just get that out of the way first. This is a batter like my Blueberry Pancakes if you’ve made those before. I just made a few changes to turn it into an awesome fall breakfast experience! These pancakes are filling, don’t need any oil (becauseContinue reading “Wholesome Pumpkin Pancakes”

Baked Blueberry Oatmeal

I’m a carbs for breakfast kind of person. When I have my coffee, I “need” some grains. Its just the way I feel my morning coffee should be paired. So the dilemma is finding ways to have the mental satisfaction of eating a donut for breakfast without the effect of daily donuts on the waistContinue reading “Baked Blueberry Oatmeal”

Blueberry Balsamic Vinaigrette

As priorly warned I’m currently obsessed with blueberries because they are in season and I can pick them at a super cute farm that’s close to my house (excited face!). While my brother and sister-in-law were visiting I made a balsamic vinaigrette with blueberries to use up the rest of the blueberries I had onContinue reading “Blueberry Balsamic Vinaigrette”

Blueberry Panackes

Blueberry Pancakes Fluffy and packed with a little protein punch So I’m going to be on a bit of a blueberry kick for the next few weeks so just brace yourself! These pancakes are a nice comfort food but the added protein and fat from the greek yogurt, plus the fiber from some whole wheatContinue reading “Blueberry Panackes”

Blueberry Almond Crumble

Blueberry Almond Crumble Whole food ingredients, Gluten free, vegan, paleo friendly-and just down right tasty for everyone 🙂 So if you didn’t know its National Blueberry Month! Part of eating a “whole food” lifestyle is buying local seasonal produce. It doesn’t get much more local than going to a blueberry farm about 10 minutes fromContinue reading “Blueberry Almond Crumble”

Hi my name is Abbey, I guess this means you can call me a blogger

Today I’ve created a blog. I’m not sure if that’s equivalent to a monster in my life or not yet, but I guess soon we shall see. I’m a nutritionist and a fitness junkie and I hope to bring some inspiring material to the table that is simple, tasty, and effective. To gain a littleContinue reading “Hi my name is Abbey, I guess this means you can call me a blogger”