Category: Uncategorized

Sweet talk…with some not so sweet consequences

Can I tell you a secret? Fat doesn’t make us fat..sugar does So many people are afraid of ALL fat because of the high calories, what they think they’ve “heard” about saturated fat etc…but the truth is the extra weight is likely from sugar…

Getting healthy: Eating for your goals while meeting your body’s nutrient needs

To really be able to define yourself as someone with “good nutrition” there are a few things that need to be in check. The first thing is proper energy balance. This means your calories-in (eating) and calories-out (exercising, daily living) support your activity level…

Pumpkin Pecan Oatmeal Cups ((with or without chocolate chips!))

Are you a chocolate chip lover? “Yes”: You will love this pumpkin pecan oatmeal cup with a little added bonus on top! “No”: You will still love this pumpkin pecan oatmeal cup because it is packed with flavor!     …as I sit here…

Kick Your Excuses & Earn Your Results! Registration Open

Are you sick of not getting the results you really want???   It’s time to kick those excuses to the curb and change your mindset, your health, your body, & YOUR LIFE.    You’re Invited: To Kick your Excuses for 30 days with me…

Maple Balsamic Pork Tenderloin

There’s something about a yummy Sunday meal around the dinner table that slows life down for a second. While I am all about this pumkin spice craze going on right now, I wanted to introduce your taste buds to another favorite fall flavor of…

Fiesta Chili

Fall is brewing and the chilly days mean it’s time to get cozy & warm up with some chili! I love soup as the weather cools and this recipe of mine can keep you moving forward without tripping up your nutrition. If you follow…

Gluten Free/Dairy Free Blueberry Muffins

  Well I’m not gluten free but I limit my gluten intake because personally I know I feel better not making it a primary source of my nutrition. I love coconut flour and while it creates a different texture in baking I do love the…