Meal planning is one of those things that most people really WANT to do but aren’t quite sure how to get started with it, or feel overwhelmed and confused about how to please EVERYONE in the house. I’m going to … Continue reading
Can I tell you a secret? Fat doesn’t make us fat..sugar does So many people are afraid of ALL fat because of the high calories, what they think they’ve “heard” about saturated fat etc…but the truth is the extra weight … Continue reading
To really be able to define yourself as someone with “good nutrition” there are a few things that need to be in check. The first thing is proper energy balance. This means your calories-in (eating) and calories-out (exercising, daily living) … Continue reading
Its that time of year again where we wear less clothing. We notice the extra pounds we’ve gained, and we aren’t feeling awesome in our clothes let alone the thoughts of a bathing suit.
Or maybe you don’t have weight you want to lose, but you really wish you were a little more toned.
Whether you have 5…10…50 pounds to lose it can’t be done without making a commitment to get started. I’m hosting an ONLINE accountability group where we will set goals and help you feel your best this Summer. I’d LOVE to help you achieve your goals!
How does it work?
*You fill out this form so I can get to know you and your goals
*We talk about what the best workout & nutrition plan for you will be
*You commit to the challenge & invest in the program we decide will get you the results you want
*You work hard, show up daily & I keep you accountable, cheer you on, kick your butt when necessary, and work hard right too right by your side.
*We reach your goals together and FEEL STRONG for Summer
Apply now so we can make a plan that fits YOU and YOUR GOALS ❤
I’m looking forward to hearing from you and getting you started on your journey. I’m so proud of you for taking this first step to having your STRONGEST summer yet!
How many times have you heard: Eat less, exercise more?! I’ve heard this from so many clients lately that I decided I needed to write you guys a little note. We hear this constantly, and unfortunately its what most of … Continue reading
Let’s make it 1 gallon of almond milk for $1.50 to $2.50 (organic) and its only going to take us 15 minutes of actual work time! Ok, so to say my husband and I go through an incredible amount of almond milk is … Continue reading
Instant oatmeal-do you eat it? Let me give you a few tips and food for thought regarding instant oatmeal. I use it! Instant oatmeal is a great shortcut for those of us who aren’t morning people and do not have … Continue reading