Get STRONG for Summer

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Its that time of year again where we wear less clothing. We notice the extra pounds we’ve gained, and we aren’t feeling awesome in our clothes let alone the thoughts of a bathing suit. 

Or maybe you don’t have weight you want to lose, but you really wish you were a little more toned.

Whether you have 5…10…50 pounds to lose it can’t be done without making a commitment to get started. I’m hosting an ONLINE accountability group where we will set goals and help you feel your best this Summer. I’d LOVE to help you achieve your goals!

How does it work?

*You fill out this form so I can get to know you and your goals

*We talk about what the best workout & nutrition plan for you will be

*You commit to the challenge & invest in the program we decide will get you the results you want

*You work hard, show up daily & I  keep you accountable, cheer you on, kick your butt when necessary, and work hard right too right by your side.

*We reach your goals together and FEEL STRONG for Summer

Apply now so we can make a plan that fits YOU and YOUR GOALS ❤

I’m looking forward to hearing from you and getting you started on your journey. I’m so proud of you for taking this first step to having your STRONGEST summer yet!



Lower Body Tabata

Tabata training is smart exercise. It reduces time under stress, and creates an afterburn effect when working at your personal max effort-which is great from a fat loss perspective. It also is achievable! You allow yourself to work at maximum potential because you know it’s only 20 seconds at a time. Try this lower body tabata I did this morning and get those legs ready for summer!

Workout: Summer Legs Tabata

<<30 second video demo of moves>>

20 seconds on 10 seconds rest 4 rounds for each exercise!

1. Glide Jacks

2. Glide Ski

3. Reverse Lunge (Glide Right)

4. Side Lunge (Glide Right)

5. Reverse Lunge (Glide Left)

6. Side Lunge (Glide Left)

7. Glide Ski Jack

*14 minute Workout for all rounds*
Don’t have a glide discs? Use a paper plate on carpet or hand towel on hardwood

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