Category: Fitness

Get STRONG for Summer

Its that time of year again where we wear less clothing. We notice the extra pounds we’ve gained, and we aren’t feeling awesome in our clothes let alone the thoughts of a bathing suit.  Or maybe you don’t have weight you want to lose,…

Lower Body Tabata

Tabata training is smart exercise. It reduces time under stress, and creates an afterburn effect when working at your personal max effort-which is great from a fat loss perspective. It also is achievable! You allow yourself to work at maximum potential because you know…

Calling all Fit Pros! Group ex instructors, personal trainers, nutritionists etc. I’m talking to you…..

One of the hardest things about the fitness industry is with traditional fitness classes and 1:1 training  or nutrition sessions there are only so many hours in the day, and only so much our body can physically handle. With that said… there is a…

Workout Together: Marriage and Fitness Goals

Research shows that health behavior values are greatly influenced by our spouses. When it comes to healthy behaviors it is more common for women to influence men in a positive way. Even if the less interested individual is not expressing desire to change, research shows…