Pumpkin Pecan Oatmeal Cups ((with or without chocolate chips!))

Are you a chocolate chip lover? “Yes”: You will love this pumpkin pecan oatmeal cup with a little added bonus on top! “No”: You will still love this pumpkin pecan oatmeal cup because it is packed with flavor!     …as I sit here on this beautiful fall Sunday, typing  the word “pecan”, I find… Read More

Gluten Free/Dairy Free Blueberry Muffins

  Well I’m not gluten free but I limit my gluten intake because personally I know I feel better not making it a primary source of my nutrition. I love coconut flour and while it creates a different texture in baking I do love the taste and how it allows me to make some of my… Read More

All of the waffle…none of the grains

Grain-Free Waffles (Packed with Healthy Fat & Protein) I’m a waffle lover. Fluffy, crispy, Belgian waffle lover. All my health loving friends are always eating their waffles with protein powder and I just couldn’t get into the consistency. I needed that airy crispy waffle… not a spongy waffle. Well my blog following friends… great news.… Read More

Grain-Free Coconut Pancakes

Well I’ve been experimenting with my macronutrient levels (carbs, proteins, & fats) and I was cutting down on my carbs a bit…. this has me experimenting with a few more ingredients that are lower carb but great nutrient sources. Most times this means higher fat though-so be aware of that 😉 Fat is not the… Read More

Carrot Cake (baked oatmeal) to go!

uhmmmmm…. so awesome. Like these are delicious and I’m addicted. Let’s just start there. I’ve been trying to behave during the week and not give into my sweet tooth… so healthy baking that seems like its cheating has come to my rescue.   So if you saw my live video yesterday you saw that I… Read More

Apple Cinnamon Breakfast Quinoa

Here is a great warm breakfast for a chilly morning. Quiona (pronounced Keen-wah), is an amazing food that will give you some power to start the day! Most people consider it a grain but it is really a seed. Its is considered a whole grain, and a complete protein, meaning that it contains all 9 essential… Read More

Baked Blueberry Oatmeal

I’m a carbs for breakfast kind of person. When I have my coffee, I “need” some grains. Its just the way I feel my morning coffee should be paired. So the dilemma is finding ways to have the mental satisfaction of eating a donut for breakfast without the effect of daily donuts on the waist… Read More

Homemade Hazelnut ((Vegan)) “Creamer”

I used to drink black coffee. I love coffee…like I’m that crazy coffee person who makes the driver stop for coffee as we pass cool coffee shops regardless of time constraints. I’m not quite sure how it happened but I found myself using hazelnut coffee creamer far more often than I thought I was. I… Read More