Category Archives: 21 day fix Approved

Pumpkin Pecan Oatmeal Cups ((with or without chocolate chips!))

Are you a chocolate chip lover? “Yes”: You will love this pumpkin pecan oatmeal cup with a little added bonus on top! “No”: You will still love this pumpkin pecan oatmeal cup because it is packed with flavor!     …as I sit here on this beautiful fall Sunday, typing  the word “pecan”, I findContinue reading “Pumpkin Pecan Oatmeal Cups ((with or without chocolate chips!))”

Maple Balsamic Pork Tenderloin

There’s something about a yummy Sunday meal around the dinner table that slows life down for a second. While I am all about this pumkin spice craze going on right now, I wanted to introduce your taste buds to another favorite fall flavor of mine, maple! I use it in a marinating sauce for theContinue reading “Maple Balsamic Pork Tenderloin”

Fiesta Chili

Fall is brewing and the chilly days mean it’s time to get cozy & warm up with some chili! I love soup as the weather cools and this recipe of mine can keep you moving forward without tripping up your nutrition. If you follow the awesome container meal plan with my online accountability groups checkContinue reading “Fiesta Chili”

Gluten Free/Dairy Free Blueberry Muffins

  Well I’m not gluten free but I limit my gluten intake because personally I know I feel better not making it a primary source of my nutrition. I love coconut flour and while it creates a different texture in baking I do love the taste and how it allows me to make some of myContinue reading “Gluten Free/Dairy Free Blueberry Muffins”

All of the waffle…none of the grains

Grain-Free Waffles (Packed with Healthy Fat & Protein) I’m a waffle lover. Fluffy, crispy, Belgian waffle lover. All my health loving friends are always eating their waffles with protein powder and I just couldn’t get into the consistency. I needed that airy crispy waffle… not a spongy waffle. Well my blog following friends… great news.Continue reading “All of the waffle…none of the grains”

Grain-Free Coconut Pancakes

Well I’ve been experimenting with my macronutrient levels (carbs, proteins, & fats) and I was cutting down on my carbs a bit…. this has me experimenting with a few more ingredients that are lower carb but great nutrient sources. Most times this means higher fat though-so be aware of that 😉 Fat is not theContinue reading “Grain-Free Coconut Pancakes”

Carrot Cake (baked oatmeal) to go!

uhmmmmm…. so awesome. Like these are delicious and I’m addicted. Let’s just start there. I’ve been trying to behave during the week and not give into my sweet tooth… so healthy baking that seems like its cheating has come to my rescue.   So if you saw my live video yesterday you saw that IContinue reading “Carrot Cake (baked oatmeal) to go!”

Apple Cinnamon Breakfast Quinoa

Here is a great warm breakfast for a chilly morning. Quiona (pronounced Keen-wah), is an amazing food that will give you some power to start the day! Most people consider it a grain but it is really a seed. Its is considered a whole grain, and a complete protein, meaning that it contains all 9 essentialContinue reading “Apple Cinnamon Breakfast Quinoa”

((NO GUILT)) Creamy Tomato Basil Soup

Fall calls for comfort. I was really wanting some soup, but I was desiring a creamy, rich and awesome option. I have made some pretty bomb tomato soup before ((with cream cheese…eeeek)) and I knew that it had no place in my post halloween candy binge recovery. I was messing around in the kitchen andContinue reading “((NO GUILT)) Creamy Tomato Basil Soup”