Lower Body Tabata

Tabata training is smart exercise. It reduces time under stress, and creates an afterburn effect when working at your personal max effort-which is great from a fat loss perspective. It also is achievable! You allow yourself to work at maximum potential because you know it’s only 20 seconds at a time. Try this lower bodyContinue reading “Lower Body Tabata”

Calling all Fit Pros! Group ex instructors, personal trainers, nutritionists etc. I’m talking to you…..

One of the hardest things about the fitness industry is with traditional fitness classes and 1:1 training  or nutrition sessions there are only so many hours in the day, and only so much our body can physically handle. With that said… there is a definite cap on our income…until now! So many of us haveContinue reading “Calling all Fit Pros! Group ex instructors, personal trainers, nutritionists etc. I’m talking to you…..”

Homemade Hazelnut ((Vegan)) “Creamer”

I used to drink black coffee. I love coffee…like I’m that crazy coffee person who makes the driver stop for coffee as we pass cool coffee shops regardless of time constraints. I’m not quite sure how it happened but I found myself using hazelnut coffee creamer far more often than I thought I was. IContinue reading “Homemade Hazelnut ((Vegan)) “Creamer””

Workout Together: Marriage and Fitness Goals

Research shows that health behavior values are greatly influenced by our spouses. When it comes to healthy behaviors it is more common for women to influence men in a positive way. Even if the less interested individual is not expressing desire to change, research shows that they do not typically cause negative change in the more motivated individual.Continue reading “Workout Together: Marriage and Fitness Goals”

Eat less exercise more? Think again.

How many times have you heard: Eat less, exercise more?! I’ve heard this from so many clients lately that I decided I needed to write you guys a little note.  We hear this constantly, and unfortunately its what most of the health and fitness industry lets fly from their lips on the daily. But whatContinue reading “Eat less exercise more? Think again.”

Budget Friendly Homemade Almond Milk

Let’s make it 1 gallon of almond milk for $1.50 to $2.50 (organic) and its only going to take us 15 minutes of actual work time! Ok, so to say my husband and I go through an incredible amount of almond milk is a complete understatement. We will just start by saying my husband and I each drink 16oz inContinue reading “Budget Friendly Homemade Almond Milk”

Instant Oatmeal-Sugar Beware!

Instant oatmeal-do you eat it? Let me give you a few tips and food for thought regarding instant oatmeal. I use it! Instant oatmeal is a great shortcut for those of us who aren’t morning people and do not have time to prep fabulous steel cut oats before work. I have good news for you.Continue reading “Instant Oatmeal-Sugar Beware!”

Minnie Mouse Birthday

This is the face of a mommy who has spent too much time on Pinterest and crafting. Its that time of year again, birthday time. I told myself last year after throwing an extravagant first birthday for my daughter that I wouldn’t be doing that again. But then too many pins later its more craftingContinue reading “Minnie Mouse Birthday”

Pumpkin Pecan Granola

Did you know that studies show children who help with meal prep/cooking are… ✔️more confident ✔️make healthier food choices ✔️eat what’s prepared ✔️eat more fruits and veggies ✔️understand importance or well balanced diet Meet Addison. She’s my nearly 2 year old sous chef. She loves to be in the kitchen with mommy and she lovesContinue reading “Pumpkin Pecan Granola”

Speedy Red Curry Turkey

I make a delicious dish with ground sirloin that only takes about 15 minutes start to finish. Its awesome and super convenient. Bummer was I didn’t have any ground sirloin but I did have ground turkey. I thought “well I could just sub the turkey” but they I decided to put my thinking cap onContinue reading “Speedy Red Curry Turkey”