Sweet talk…with some not so sweet consequences

Can I tell you a secret? Fat doesn’t make us fat..sugar does So many people are afraid of ALL fat because of the high calories, what they think they’ve “heard” about saturated fat etc…but the truth is the extra weight is likely from sugar consumption. Both hidden sugars in all the food we eat AND… Read More

Getting healthy: Eating for your goals while meeting your body’s nutrient needs

To really be able to define yourself as someone with “good nutrition” there are a few things that need to be in check. The first thing is proper energy balance. This means your calories-in (eating) and calories-out (exercising, daily living) support your activity level and are in line with your personal goals. The other factor is… Read More