Are you sick of not getting the results you really want???
It’s time to kick those excuses to the curb and change your mindset, your health, your body, & YOUR LIFE.
You’re Invited:
To Kick your Excuses for 30 days with me through 30 days of Online Group Fitness & Nutrition Coaching! Registration is open right now, but only for a short time, so let’s get you started!
The Fitness:
One of my favorite workout styles is kickboxing. The fitness program we will be following together is based on authentic MMA-inspired workouts. It is unique in that it is structured in 3 minute rounds with MMA combinations interspersed with cardio spikes. These MMA combinations work your core from every angle.
The Nutrition:
We will use a balanced portion control nutrition plan & a superfood nutrition shake to fuel your body for health & performance. I will give you the tools you need to create your own meal plan with your personal tastes in mind as well as provide you with complete meal plans to follow if you choose to use them. The food you eat is the key to the body you want. We will focus on learning Nutrition FOR LIFE, not just for a short term fix.
The Accountability:
You will have my support daily as your coach in our private online accountability group. You will check in daily with your workouts & nutrition as well as some fun challenges we will do together! I’ll be there to guide you along with motivation and remind you of your goals when you start to fall of track. WE are stronger together!
Cost:
This is not free, but it will most definitely be worth it! Your body is your best investment-how can you afford not to take care of it? The costs differ depending on your goals, we will chat about whats best for you!
Let’s Chat:
Fill out the form below and we will talk about what’s best for you!
abbeyswholelife.com 