Get STRONG for Summer

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Its that time of year again where we wear less clothing. We notice the extra pounds we’ve gained, and we aren’t feeling awesome in our clothes let alone the thoughts of a bathing suit. 

Or maybe you don’t have weight you want to lose, but you really wish you were a little more toned.

Whether you have 5…10…50 pounds to lose it can’t be done without making a commitment to get started. I’m hosting an ONLINE accountability group where we will set goals and help you feel your best this Summer. I’d LOVE to help you achieve your goals!

How does it work?

*You fill out this form so I can get to know you and your goals

*We talk about what the best workout & nutrition plan for you will be

*You commit to the challenge & invest in the program we decide will get you the results you want

*You work hard, show up daily & I  keep you accountable, cheer you on, kick your butt when necessary, and work hard right too right by your side.

*We reach your goals together and FEEL STRONG for Summer

Apply now so we can make a plan that fits YOU and YOUR GOALS ❤

I’m looking forward to hearing from you and getting you started on your journey. I’m so proud of you for taking this first step to having your STRONGEST summer yet!

xoxo

Abbey

Raw Chocolate Brownies

 

brownieslove baking, and even more so I love baking with the kiddos because I know how much I loved to do it when I was young and its served me well as an adult that can do a thing or 2 in the kitchen 😉 

Me & my mini chefs took on a raw ️chocolate vegan brownie endeavor even while I was holding my 12 week old nephew.

They had a blast and they gobbled up their brownie before it even had time to set up in the fridge. Its always fun to pick recipes with them that don’t involve the oven sometimes. It lets them do all the steps and I don’t have to worry about anyone getting burnt 😀

This recipe makes enough for 8-9 good sized servings so that you don’t have a huge pan sitting around to eat all on your own ((I’ve learned my lessons)). Although there aren’t refined sugars in this recipe don’t forget that dates and maple syrup are loaded with sugar so this is still an occasional treat, we just get some nutrition while we are treating ❤

Ingredients:

Brownie:

1.5c. pitted dated

3/4c. walnuts

3T. cacao powder

1t. pure vanilla extract

1t. water

1/4t. Himalayan Salt

1 packet plain instant oatmeal, unprepared

Icing:

2T. cacao powder

2T. pure maple syrup

1/2t. pure vanilla extract

Directions:

Place all brownie ingredients into food processor and process until smooth ball of batter forms. Lightly Grease a small baking dish (I used a rectangular 3 cup pyrex glass dish). Press batter evenly through baking dish using wax paper. Whisk icing ingredients together in a small bowl. Spread over brownies and refrigerate for at least an hour. Cut into 8 pieces and serve & enjoy!13059447_840307640594_2061529645_n