Hi my name is Abbey, I guess this means you can call me a blogger

Today I’ve created a blog. I’m not sure if that’s equivalent to a monster in my life or not yet, but I guess soon we shall see.  I’m a nutritionist and a fitness junkie and I hope to bring some inspiring material to the table that is simple, tasty, and effective. To gain a little more knowledge about me and what I hope to bring to this blog I thought I’d share some passions of mine.

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1. I believe that I am to take care of my body, because as a Christian, my body is a temple where the Holy Spirit dwells. Nourishing with whole foods and exercising to keep my temple in the best shape I can are two things I believe I’m called to do.

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2. I recently completed my coursework for my MS Human Nutrition from the University of Bridgeport. I’m a food nerd and I hope to help educate you so that you can feel how your body is designed to feel. Don’t worry I didn’t always know this stuff, and I’ve had my fair share of struggles. We’re all works in progress and with every meal we can take one step closer to health.

View More: http://alisonmishphotography.pass.us/focused-fitness--abbey

3. ^^^^ This is my fitness studio. I’ve been teaching group fitness for over 6 years and I opened my own studio about 2.5 years ago. I teach everything under the sun. What brought me into the fitness arena was dance fitness—but to my biggest surprise my favorite thing to teach is barbell classes now!

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4. My family is my JOY.

I’m new to this whole blogging thing, but I hope to simplify nutrition so you can fit it into your life to make yourself the healthiest you can be. Food has been over complicated, and I’m here to simplify it by sharing my life, recipes, education, and professional services ♥

 

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