
Feel Better & Live Vibrantly
As a Nutritionist & Weight Loss Specialist I know it can be frustrating to feel like you’re doing the right things, but you’re not getting the results you want. I’m here to help. – Abbey Walsh, MS, CNS

What’s different
This is your plan for lifelong wellness. No more bandaid solutions, cutting calories, or excessive amounts of exercise.
- Clinical testing-no guessing!
- MS Human Nutrition & Board Certified through the BCNS
- 8 years of Nutrition Experience
- Continued support to create lifestyle
“I can’t believe it”
In the first month I’m down 15lbs and love having the accountability and support every step of the way!
Hanna
“I feel amazing”
I didn’t know uncomfortable bloat and digestive pain wasn’t normal. I can’t even describe how much “LESS BLOATED” and leaner I feel. Before starting no matter what I did I couldn’t lose a pound, I only seemed to gain. Now I’m down 10lbs without extremes, my digestion is regulated, and I’m not done yet. I know what I’m doing is a lifelong solution.
Jennifer
“Changed for life”
Abbey & her program helped me to see that I can rewrite my weight loss story- to a story without rules! It is amazing how different her approach is compared to other things I’ve done in the past. I am so happy with how I look at feel. We have continued to work together and I’ve lost 20lbs from August-December (even through the holidays!)”
Jessica
Try with our vegetables
Our Favourite Recipes
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- Sweet talk…with some not so sweet consequencesCan I tell you a secret? Fat doesn’t make us fat..sugar does So many people are afraid of ALL fat because of the high calories, what they think they’ve “heard” about saturated fat etc…but the truth is the extra weightContinue reading “Sweet talk…with some not so sweet consequences”
- Getting healthy: Eating for your goals while meeting your body’s nutrient needsTo really be able to define yourself as someone with “good nutrition” there are a few things that need to be in check. The first thing is proper energy balance. This means your calories-in (eating) and calories-out (exercising, daily living)Continue reading “Getting healthy: Eating for your goals while meeting your body’s nutrient needs”